I missed a meeting with my publishing director on Wednesday and, in my head, heard this annoying little clip “I hate myself”. When instructing yoga, I cue my students to pay attention to “thoughts, words and images” that come up in and out of poses. Careful not to be analytical…

The majority of men I have worked for in my life have done this weird thing where they use deprecating humor and sarcasm to somehow prove they are a good leader and able to do a hard job. Over my experience working in corporate America, I can distinctly recall instances…

The other day, I shared with my husband that I felt stress across my chest and my hands started shaking when I returned from a morning writing out of the house to four massive piles of laundry left by my step daughter in the laundry room. Was it left for…

On the worst days, I cry. I have tension across my chest and I ruminate on how ungrateful everybody is, how lazy everybody is. A ten fold little red hen. On my best days, I eat and drink well. Aware of my own experience lacking gratitude, I am proactive and…